Tired of Clenching and Grinding Your Teeth? How to Stop Bruxism

Try This Meditative Breathing Technique – It Only Takes 16 Seconds!

You may be unfamiliar with the term “bruxism,” but there is no doubt that you have experienced this dental problem at some point. Bruxism is the often sub-conscious act of grinding or clenching your teeth. Our bodies tense up when we are stressed or anxious. We may clench our jaws, grind our teeth, and experience muscle stiffness or cramping.

Read on to learn more about what this dental problem is, what causes it, and how you can work to prevent or stop bruxism from continuing. 

Continue reading “Tired of Clenching and Grinding Your Teeth? How to Stop Bruxism”